Guided audio for the woman in transition. Because you can't think your way out of something your body is holding.
Eight audio sessions. Lessons, guided practices, and reminders for the hard days.
My voice walking you through it in real time.
$49. Instant access. Yours forever.
THE PROBLEM
You already know better. So why doesn't it stick?
You've read the books. You've set the boundaries. You know your patterns by name.
And still: the overwhelm comes back. You start things and abandon them. You hold on to people and versions of yourself you've already outgrown.
It's not a motivation issue. The pattern you're trying to break is still living in your body, and your nervous system is doing what it was built to do: survive.
Knowing better happens in your head. Living better happens in your body. This course is the bridge between the two.
What is The Healing Era Audit Audio Course?
Eight audio sessions for every era of healing.
Each module covers one season every healing woman moves through, and each one comes with three tracks:
A lesson (8 to 12 minutes) that explains what's actually happening underneath the pattern, with real-life scenarios you'll recognize immediately.
A guided practice you do with me: tapping sequences, embodied release, nervous system regulation. No notes, no homework. Just press play and follow my voice.
An audio reminder for the hard days. Short enough to play in the parking lot before you walk in.
You don't finish this course. You return to it. Whenever life shifts, there's a module waiting for that exact season.
THE MODULES
Overwhelm & the Capacity Reset. For the woman who has always handled everything and suddenly can't. Bring your capacity back online, one small shift at a time.
Breaking the Start-and-Abandon Loop. Start with hope, hit pressure, quit, restart from zero. We interrupt the loop where it actually lives: in your body.
Letting Go When You Don't Know How. You're not holding on to them. You're holding on to who you were when they loved you. Release without forcing closure.
Soft Surrender. Letting things unfold without falling apart. For the clenched jaw and the shoulders that live at your ears.
The Take Back. Reclaiming your power, boundaries, and voice. Including the 90-second no.
The Glow-Up Era. Rebuilding your life with ease, clarity, and self-trust instead of pressure and performance.
The New Standard. How to know you've outgrown your old self, and how to honor her without repeating her.
Holding the Woman You're Becoming. Becoming her isn't the hardest part. Holding her is. Daily practices for staying.
Plus a bonus: The Serious Daydreaming Toolkit. Visualization practices that let your nervous system rehearse the next version of you before life asks you to perform her under pressure.
How it Works
Purchase below.
Get instant access to all eight modules plus the bonus.
Listen anywhere: your phone, your car, your kitchen floor. Start with whichever module your life is asking for.
No portal to figure out. No schedule to keep. No falling behind, because there is no behind. Click below to arrive at your next healing era:
You did not come this far to abandon yourself again.
MY BACKGROUND
I’m Shelah Marie — author of Unruly, host of the Unruly with Shelah Marie podcast, Host of The Unruly Retreat and a woman who has lived through more healing eras than I can count, including the ones I didn't choose.
I made this course because I know what it's like to understand everything and still feel stuck. These are the practices that carried me, recorded so they can carry you.
FAQ
How long are the sessions? Lessons run 8 to 12 minutes. The guided practices and audio reminders are shorter. There's no schedule and no falling behind. You listen when your life asks for it.
Do I need to watch the YouTube series first? No. Each module stands completely on its own. The videos are a great companion if you want them, but nothing here requires homework.
Is this therapy? No. I'm not a therapist, and this isn't treatment. It's a practice companion. If you're navigating something acute, please bring in licensed support and let this walk alongside it.
What's the refund policy? All sales are final. You get instant access to every module the moment you purchase, so there are no refunds. If you have a question before buying, please email hello@shelahmarie.com.